Weigh In record (no journal entry) for 16 June 2020
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140.2 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 33.97g | Prot: 43.01g | Carbs: 26.84g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, M&S White Bloomer. Lunch: Avocados , Poached Egg (with Salt), Chicken Meat (Roasting, Roasted, Cooked) . more...
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Gaining 0.1 kg a Week
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