Weigh In record (no journal entry) for 16 June 2020
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92.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 85.09g | Prot: 153.37g | Carbs: 374.03g.
Breakfast: Morrisons Orange Juice, Oranges , Granny Smith Apples, Nestle Cheerios Multigrain, Cadbury Whole Nut, Chicken Drumstick Meat and Skin , Sainsbury's Basics Unsalted Butter, Co-Op Farmhouse Wholemeal Loaf. Lunch: Chilli Con Carne , Baked Potato (Peel Eaten), Tea with Semi-Skimmed Milk, Sliced Ham, Co-Op Farmhouse Wholemeal Loaf. Dinner: Tomatoes, Pepper, Tesco Onions, Radish, Hard-Boiled Egg , Beetroot, Potato Salad , Coleslaw , Tesco Baby New Potatoes, Chicken Breast. Snacks/Other: Activia Strawberry Yogurt, Pineapple , Melon, Asda Red Seedless Grapes, Granny Smith Apples, KP Original Salted Peanuts. more...
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Losing 0.9 kg a Week
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cammeag1's Weight History
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