Weigh In record (no journal entry) for 16 June 2020
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68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 97.79g | Prot: 65.42g | Carbs: 285.46g.
Breakfast: Sugar, Oatly Oat Milk, Kellogg's Sugar Puffs. Lunch: Sainsbury's Mini Pork Pies, Nature Valley Sweet & Salty Nut, Walkers Baked Ready Salted Crisps (25g). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Twix Biscuit Fingers, Jacob's Iced Gems, Sliced Ham, Walkers Baked Ready Salted Crisps (25g). more...
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2259 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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