Weigh In record (no journal entry) for 16 June 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.77g | Prot: 61.33g | Carbs: 208.81g.
Breakfast: Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Pears . Lunch: Subway Hot Chilli Sauce, Old El Paso Sliced Green Jalapenos, Subway Chicken Breast Salad. Dinner: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Scampi GF, Tartare Sauce, Fish Fingers (5). Snacks/Other: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Hartley's 10 Cal Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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