Weigh In record (no journal entry) for 16 June 2020
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 18.55g | Prot: 76.96g | Carbs: 128.36g.
Breakfast: Total 0% Greek Yoghurt, Tesco Strawberries, Tesco Honeydew Melon. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Heck Simply Chicken Single Sausage, Morrisons White Potatoes, Cauliflower , Aldi Skinny 5% Fat Beef Quarter Pounder Burger, Chick pea pattied. Snacks/Other: Big Tom Bloody Mary Mix, Sainsbury's Dark Sweet Cherries, Asda Skimmed Milk. more...
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Losing 0.5 kg a Week
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fed up and fat's Weight History
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