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Avoided going onto the scales as been off plan so this was a nice surprise
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 53.50g | Prot: 65.58g | Carbs: 148.33g.
Breakfast: Tetley Green Tea, Boiled Egg, White Bread . Lunch: Tetley Green Tea, Baby Spinach, Co-Op Scottish Farmed Salmon Fillets, Ryvita Dark Rye Crispbread. Dinner: Asda Straight Cut Chips, Asda Baked Beans Reduced Salt & Sugar, Iceland Breaded Chicken Breasteaks. Snacks/Other: Aero Bubbly Bar, Kenco Caffe Latte, Tap Water, Water . more...
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Losing 0.5 kg a Week
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beckyb1991bennett's Weight History
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