Weigh In record (no journal entry) for 16 June 2020
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.98g | Prot: 116.75g | Carbs: 33.81g.
Breakfast: Egg White, Egg Yolk, Dunnes Bacon Medallions, Coffee with Semi-Skimmed Milk. Lunch: SuperValu Coleslaw, Chicken Burger, Pepper, Avocado, Tomatoes, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tea with Skimmed Milk, Hellmann's Honey & Mustard Dressing. Dinner: Fusilli, Meatless Meatballs, Chicken Breast Meat. more...
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Losing 0.2 kg a Week
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Tommycussen's Weight History
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