Weigh In record (no journal entry) for 16 June 2020
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.83g | Prot: 144.64g | Carbs: 81.85g.
Breakfast: Coffee, By Sainsbury's Fat Free Natural Cottage Cheese , Ryvita Ryvita Protein Chia Seed & Buckwheat, Cravendale Semi Skimmed Milk, Coffee. Lunch: Extra Virgin Olive Oil, Gama Green Lentils, Marks & Spencer Beef Mince 5% Fat. Dinner: Extra Virgin Olive Oil, Tomatoes, Broccoli , Cooked Cauliflower (from Fresh), Waitrose Sea Bass Fillets. Snacks/Other: Strawberries , Total 0% Greek Yoghurt, Waitrose Organic Dried Apricots, Almonds , Strawberries . more...
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Losing 1.8 kg a Week
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