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SamTheManWithAWeightLossPlan
Journal
16 Jun 20
SamTheManWithAWeightLossPlan's Journal, 16 Jun 20
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Morning all! Have a fabulous day!
78.3 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1220 kcal
Fat: 69.80g | Prot: 39.99g | Carbs: 109.26g.
Breakfast:
Coffee, Marks & Spencer Soft Golden Wholemeal, Poached Egg.
Lunch:
Celery, Marks & Spencer Houmous with Extra Virgin Olive Oil.
Dinner:
Marks & Spencer Cheese Twists.
Snacks/Other:
Pink Lady Apples.
more...
2262 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 41 minutes.
more...
Losing 3.2 kg a Week
14 Supporters
Support
Comments
Thank you Sam! You too!
16 Jun 20 by member:
hetera
Nice drop! Well done 👏🏼👏🏼
16 Jun 20 by member:
bubblegum14
well done sam 👍
16 Jun 20 by member:
pebbleperson
nice drop
16 Jun 20 by member:
peat_68
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SamTheManWithAWeightLossPlan's Weight History
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