smoothtoffee's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

108.9 kg Lost so far: 5.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1170 kcal

Fat: 58.17g | Prot: 51.10g | Carbs: 98.34g. Breakfast: Cucumber (with Peel) , Scrambled Egg , Danepak Smoked Back Bacon, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Frozen Blueberries, Bananas , Celebrity Slim Caramel Shake. Dinner: Hellmann's Mayonnaise, Garlic , Asda Smart Price Chicken Flavour Instant Noodles. Snacks/Other: Tesco Seafood Sticks. more...

3133 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

19 Supporters Support

Comments

Nice drop! Well done 👏🏼👏🏼

16 Jun 20 by member: bubblegum14

Thank you! It's so exciting to watch the weight go down, my first mini goal is to get to double digits on the scale and now it looks like I can actually get there. 💪

16 Jun 20 by member: smoothtoffee

You will get there for sure. Well done👏👏

16 Jun 20 by member: pebbleperson

nice drop well done 👍

16 Jun 20 by member: peat_68

Consistent drops! Well done, keep it up, keep drinking that horrid water!!💦 😂

16 Jun 20 by member: paulyd999

The water really is horrid. 😒

16 Jun 20 by member: smoothtoffee


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smoothtoffee's Journal, 16 Jun 20

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