|
Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2%
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1790 kcal
|
Fat: 79.98g | Prot: 154.30g | Carbs: 123.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Hillshire Farm Naturals Uncured Polska Kielbasa. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish. Dinner: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Fun Daze Vanilla Sundae, Watermelon, Kroger Break'n Bake Chocolate Chip Cookie Dough. more...
|
Losing 3.2 kg a Week
|