Weigh In record (no journal entry) for 11 June 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 80.29g | Prot: 215.38g | Carbs: 204.52g.
Breakfast: Builder's Bar - Chocolate Mint, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Corn on the Cob, Lamb Chop, Chicken Breast, Chicken Wing. Snacks/Other: Adonia Greek Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Corona Light. more...
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2787 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Bicycling (very fast) - 28/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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