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day 1 of the Atkins with intermittent fasting. had the first meal at 2.20pm.and will aim to eat no later than 8.30pm
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 32.44g | Prot: 66.29g | Carbs: 50.08g.
Lunch: Single Cream, Coffee (Brewed From Grounds) , Heck Chicken Sausage, Soft Boiled Egg. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tesco Southern Fried Chicken Breast Fillets . more...
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Gaining 0.7 kg a Week
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