Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 46.83g | Prot: 58.97g | Carbs: 10.84g.
Lunch: Sainsbury's Pumpkin Seeds, Morrisons Sunflower Seeds, Double Cream, Parmesan Cheese (Grated) , Egg. Dinner: Green Hot Chilli Peppers , Tesco White Cabbage, Red Cabbage , Cucumber (with Peel) , Tesco Vine Ripened Tomatoes, Doner Meat. more...
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steady weight
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paulacbailey's Weight History
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