Weigh In record (no journal entry) for 11 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 38.13g | Prot: 49.71g | Carbs: 203.71g.
Breakfast: Orange Juice Original (with Juicy Bits), Peaches & Apricots Smoothie, Orange Juice Original (with Juicy Bits), Peaches & Apricots Smoothie, Lifestyle Ginger Herbal Tea. Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Egg, Oatmeal, Vibrant & Colourful Mediterranean Roasting Vegetables, Extra Lean Minced Beef, Pepper or Hot Sauce. Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Fruit Bottles, Marshmallows, Hazelnut Hot Chocolate, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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