Weigh In record (no journal entry) for 15 June 2020
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88.6 kg
Lost so far: 22.5 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1580 kcal
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Fat: 42.20g | Prot: 95.40g | Carbs: 121.62g.
Breakfast: Whole Milk, Coffee (Instant Powder). Dinner: Tesco British Jacket Potatoes, Fresh salad, BBQ night, Beer, Skinny, Alc. 4%, 330 Ml. more...
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Losing 0.3 kg a Week
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Hemmelyn's Weight History
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