|
11st 3.5 AGAIN... 2st to lose to be a healthy weight.
|
71.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 73.10g | Prot: 100.53g | Carbs: 191.48g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Mr Kipling Lemon Slices, Walkers Ready Salted Crisps (25g), Tesco Wholemeal Bread, Mayonnaise, Boiled Egg. Dinner: Tesco Beef Casserole & Dumplings. Snacks/Other: Fox's Jam & Cream, Semi-Skimmed Milk. more...
|
|
2595 kcal
|
Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Body Combat - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|