Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 60.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 49.32g | Prot: 112.65g | Carbs: 186.13g.
Breakfast: Tesco Easy Peeler Satsuma, Kiwi Fruit, Bananas , Nestle Kvarg Raspberry . Lunch: Co-Op Mint Sauce, Batchelors Mushy Peas. Dinner: Tesco Baby Spinach, Honey , Tesco Finest Tenderstem Broccoli, Tesco Salmon Fillets. Snacks/Other: Tesco Easy Peeler Satsuma, Kiwi Fruit, Tesco Raspberries, Tesco Strawberries, Grapes, Tesco Watermelon, Slimming World Hifi Salted Caramel. more...
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Losing 0.7 kg a Week
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lasagne79's Weight History
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