Weigh In record (no journal entry) for 15 June 2020
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 18.53g | Prot: 60.49g | Carbs: 92.84g.
Breakfast: Pork Loin (Tenderloin), Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Exante Diet Banana Shake, Tesco Frozen Blueberries, Bananas . Dinner: Tesco Frozen Mixed Fruits, Diet Chef Strawberry Milkshake. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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smoothtoffee's Weight History
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