lisap75's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

69.9 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1082 kcal

Fat: 46.80g | Prot: 46.80g | Carbs: 112.91g. Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Warburtons Danish White Bread. Lunch: Tesco Scotch Egg. Dinner: Batchelors Chip Shop Style Mushy Peas, Asda Chosen By You Breaded Chunky Haddock Fillets , Colman's Tartare Sauce. Snacks/Other: Danone Oykos. more...

1924 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lisap75's Journal, 15 Jun 20

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