cml2000's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

74.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1324 kcal

Fat: 60.90g | Prot: 53.33g | Carbs: 132.88g. Breakfast: Woolworths High Fibre Bran, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Tea with Milk, White Bread, Cheddar Cheese, Tomatoes. Dinner: Mixed Salad Greens, Fish and Chips. Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cml2000's Journal, 15 Jun 20

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cml2000's Weight History