Weigh In record (no journal entry) for 10 June 2013
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 61.71g | Prot: 45.20g | Carbs: 181.91g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Kit Kat Chunky (48 g), Nestle Honey Cheerios with Semi-Skimmed Milk, Tesco Wafer Thin Honey Roast Ham. Dinner: Fox's Rocky Crispy Crunch, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Tesco Garlic Bread Slice, PizzaExpress Sloppy Giuseppe. Snacks/Other: Ziggy's Internationale Gouda Cheese, Cadbury Caramel Cake Bar. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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