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Yesterday I ate well at 101% of goal, met my protein goal but did not meet each of all my activity goals. BF up 0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 62.57g | Prot: 136.51g | Carbs: 148.69g.
Breakfast: Blackberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Salad, Whole Milk. Dinner: Jasmine Rice (Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken. more...
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Gaining 3.8 kg a Week
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