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Waist 25
Hips 36
Body fat 19.58%
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.84g | Prot: 77.51g | Carbs: 127.90g.
Breakfast: Daily’S Medium Wholemeal, Sainsbury's British Roast Chicken Breast Slices, Sainsbury's Be Good to Yourself Houmous, Grapefruit (Pink and Red), Tesco Watermelon. Snacks/Other: Dolce Gusto Flat White, Fuel 10K Protein Boosted Granola, Fage Total 0% Greek Yoghurt, Grenade Carb Killa Birthday Cake, Discover The Choice Cheese and Sun Dried Tomato Tortelloni. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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