Weigh In record (no journal entry) for 14 June 2020
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53.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 142.74g | Prot: 126.41g | Carbs: 184.45g.
Breakfast: Orange Juice , Asda Honey Roast Ham, President Brie, Avocados , Hard-Boiled Egg . Lunch: Tesco Seedless Black Grapes, Asda Bistro Salad, Tomatoes, By Sainsbury's Anchovy Stuffed Olives, Princes Mackerel Fillets in Sunflower Oil. Dinner: Beef or Meat Gravy, Roast Beef, Roasted Potato, Asda Frozen Mixed Vegetables. Snacks/Other: Coconut , Pears , Asda Whole Almond, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cinnamon , Marigold Nutritional Yeast Flakes, Sevenhills Organic Cacao Powder, Naturya Maca Powder, Asda Whole Milk, Bananas , Asda Runny Honey, Strawberries , Brooklea Greek Style Honey Yoghurt , Strawberries , Coconut , Asda Whole Almond, Coconut , Peaches . more...
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1416 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Gaining 0.3 kg a Week
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