Weigh In record (no journal entry) for 10 June 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 18.09g | Prot: 46.02g | Carbs: 223.38g.
Breakfast: Peaches & Apricots Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup, Red Delicious Apples. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Thai Sweet Chilli Dipping Sauce, Baby New Potatoes, Express Mushroom Rice, Squid, Prawns, Beansprouts, Onions. Snacks/Other: Marshmallows, Hazelnut Hot Chocolate, Jelly Cherries, Oatmeal Biscuits (with Raisins), Maoam, Lifestyle Ginger Herbal Tea. more...
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2221 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 25 minutes, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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