Weigh In record (no journal entry) for 10 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 45.91g | Prot: 103.83g | Carbs: 338.00g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Lager. more...
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2449 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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