Weigh In record (no journal entry) for 13 June 2020
|
65.0 kg
Lost so far: 32.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 47.05g | Prot: 39.37g | Carbs: 158.38g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Morrisons Purple Smoothie, Raspberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Gala Apples, Blueberries. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Cooked Spinach (from Fresh), Pepper or Hot Sauce, Onions, Quinoa (Cooked), Morrisons Turkey Thigh Mince , Sweet Red Peppers , Green Peppers . Snacks/Other: Oatmeal Biscuits (with Raisins), Cornetto Vegan and Gluten Free Cornetto, Tesco Morello Cherry Lemonade, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|