Charles Els's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

85 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

650 kcal

Fat: 45.46g | Prot: 31.88g | Carbs: 28.65g. Breakfast: Black Olives, Woolworths Feta Cheese, Beef and Pork Frankfurter, Whole Wheat Bread, Fried Egg. more...

2725 kcal

Exercise: Sitting - 10 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

10 Supporters Support

Comments

Congratulations 🌻🍾🌻🍾🌻🍾

13 Jun 20 by member: foxyroxy27

Thanks!

14 Jun 20 by member: Charles Els


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Charles Els's Journal, 13 Jun 20

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Charles Els's Weight History