Surprised. Did no exercise yesterday and I had too much vodka AND I ate a pack of M&S cheese twists😂
|
78.3 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 31.20g | Prot: 48.69g | Carbs: 95.08g.
Breakfast: Coffee, Poached Egg, Hovis Thick Soft White Bread. Lunch: Garlic, Frylight Sunflower Oil Spray, Mushrooms. Dinner: Frylight Sunflower Oil Spray, Co-Op Fries, Lentil Loaf. more...
|
Losing 2.9 kg a Week
|
Comments
13 Jun 20 by member: peat_68
|
13 Jun 20 by member: paulyd999
|
Pauly it is actually! Lower than wine (which I prefer)
|
On the other hand, cheese twists sound calorific (and delicious)
13 Jun 20 by member: paulyd999
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamTheManWithAWeightLossPlan's Weight History
|