Weigh In record (no journal entry) for 13 June 2020
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57.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 14.51g | Prot: 35.62g | Carbs: 86.92g.
Breakfast: Tesco Strawberries, Alpro Soya Coconut Yoghurt, Coffee, Oatmeal, Banana, Oatly Oat Milk. Lunch: Leerdammer Lightlife, Tesco Penne Pasta, Waitrose Duchy Organic King Prawns, Alpro Soya Single. more...
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Losing 0.4 kg a Week
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