Paul Kendall's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

90.7 kg Lost so far: 10.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1364 kcal

Fat: 40.87g | Prot: 34.32g | Carbs: 210.16g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: White Bread, Philadelphia Cream Cheese, Anchor Butter, Monster Munch Roast Beef Crisps. Dinner: Warburtons Crumpet. Snacks/Other: McVitie's Rich Tea Biscuits. more...

2205 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 0.9 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 13 Jun 20

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Paul Kendall's Weight History