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A welcome 2lb drop this week - down to 12st 6 (174lbs).
Seems no longer eating or drinking calorie-rich drinks before & after certain times of the day appears to be helping.
Would love to reach 170lbs by the end of June, and possibly reach target (165) by end of July. But no rush to be honest.
My ultimate target is 155 (11st 1), which I probably won't manage until October/November time. And it is towards that time of year where I historically put a lot of weight back on again. Although I don't think I will allow myself to do that this time!
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78.9 kg
Lost so far: 32.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1675 kcal
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Fat: 43.77g | Prot: 71.73g | Carbs: 204.28g.
Breakfast: Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Asda Wholemeal Medium Sliced Bread, Light, Semi-Skimmed Milk, Baked Beans, Boiled Egg. Snacks/Other: Carling Lager (500 ml), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2657 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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