Weigh In record (no journal entry) for 12 June 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 54.88g | Prot: 46.23g | Carbs: 179.18g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal. Lunch: Perdue Ground Chicken, Calavo Avocado, Boiled Egg, Great Value Whipped Salad Dressing. Dinner: Watermelon. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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