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Yesterday I ate way under goal, exceeded my current protein goal but did not meet each of all my activity goals. BF down 0.3% After reading a post by Diablo and looking at my diet calendar, I decided to increase my protein goal starting today. I frequently exceed my current protein goal so this should not be much of a challenge...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 75.19g | Prot: 139.09g | Carbs: 83.68g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Kroger Hot Pepper Cheese, Hormel Original Pepperoni Slices, Green Sweet Pepper, Onions, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger. Dinner: Food Lion Homestyle Cole Slaw, Rice Pilaf, Hellmann's Real Mayonnaise, Roland Panko Bread Crumbs, Meijer Pollock Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 3.8 kg a Week
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 Comments
Good going! Haha! I read it too, and I have the same thought. But, it is going to be hard, hard to increase my protein as much as I probably should. I'm going to give it a shot! 😁
12 Jun 20 by member: melissatwa
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I have increased my protein goal but it's still not as high at the chart recommended but it is closer. I think the hardest part of doing that is to still stay within ones calorie goal.
12 Jun 20 by member: John10251
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Yes... That is the tricky bit finding low cal protein to not push the calories up too high. I prerecorded today as best I could to have a plan, but... Still not looking like more than 100 grams. I don't use protein supplements, so this will take some real focus.
12 Jun 20 by member: melissatwa
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Melissa I'm guilty of consuming protein supplements. My favorite is Premier Protein shakes. It's 30 grams of protein @ 160 calories...
13 Jun 20 by member: John10251
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Bill I'm shooting for 130 grams of protein now. It's based on my weight. That's a little more than 1.66 grams per kilogram...
13 Jun 20 by member: John10251
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John10251's Weight History
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