Weigh In record (no journal entry) for 12 June 2020
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112.5 kg
Lost so far: 3.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 19.88g | Prot: 105.30g | Carbs: 143.75g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Tesco Carrot, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Asda Cucumber, Asda Spring Onions, Asda Baby Plum Tomatoes, Tesco Roast Turkey Slices. Dinner: Asda Chicken Breast, Tesco Carrot, Asda Baby Plum Tomatoes, Hot Chilli Pepper, Jalapeno Peppers , Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Asda Cucumber, Tesco Baby New Potatoes, Asda Spring Onions. Snacks/Other: Tea with Milk and Sugar, By Sainsbury's Frozen Strawberries and Blueberries, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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689 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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