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So pleased! On track. Even though I only lost 0.2 lbs yesterday, any loss is progress! Happy!
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.23g | Prot: 44.91g | Carbs: 102.14g.
Breakfast: Hovis Thick Soft White Bread, Poached Egg, Coffee. Lunch: Celery , Co-Op Red Pepper Houmous. Dinner: Co-Op Fries, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Coca-Cola Coca-Cola Zero (Bottle), Smirnoff Vodka. Snacks/Other: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
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Losing 0.6 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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