Weigh In record (no journal entry) for 12 June 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 74.22g | Prot: 117.75g | Carbs: 156.57g.
Breakfast: Egg (Whole), Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Kale, Fresh Lemon Juice, Spinach, Dr. Berg's Wheat Grass Raw Juice Powder, Cucumber. Dinner: Cooked Rice, Chicken Curry, Greek Yogurt. more...
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2337 kcal
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Exercise:
Running - 10/kph - 37 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akin bilgic's Weight History
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