Weigh In record (no journal entry) for 12 June 2020
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110.3 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.93g | Prot: 74.30g | Carbs: 206.41g.
Breakfast: Anchor Butter, Toasted White Bread . Lunch: Kiwi Fruit, Mug Shot Tomato & Herb, Muller Light Mango & Passionfruit, Tesco Easy Peeler Satsuma, Muller Light Cherry Yogurt, Babybel Mini Orginal Cheese. Dinner: Stir Fried Noodles with Vegetables, Chicken Breast Meat (Fried, Cooked) , Ilumi Singapore Style Rice Noodles. Snacks/Other: Hartley's Sugar Free Orange Jelly. more...
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Losing 1.9 kg a Week
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 Comments
best loss so far, i got this!
11 Jun 20 by member: gcnufc
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12 Jun 20 by member: peat_68
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13 Jun 20 by member: gcnufc
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I like your dog man, i bet it keeps you fit?
14 Jun 20 by member: Chestnut63
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Thanks, for a big dog she's pretty lazy to be honest, as long as she's with you she's happy.
15 Jun 20 by member: gcnufc
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