Weigh In record (no journal entry) for 08 June 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 66.91g | Prot: 69.28g | Carbs: 200.38g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Home Fries, Breaded Garlic Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Luso Beans, Roasted Dark Turkey Meat. Snacks/Other: Strawberries, Cinnamon Swirl, Pure Peppermint Tea, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2535 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Shopping - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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