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Yesterday I ate under goal, met my protein goal and met all activity goals for the ninth day in a row. BF up 0.2%
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 52.10g | Prot: 133.42g | Carbs: 115.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Raspberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Ritz Crackers - Fresh Stack. Dinner: Birds Eye Protein Blends Southwest Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Pineapple Drained Solids (Cooked or Canned). more...
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Gaining 2.5 kg a Week
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