Weigh In record (no journal entry) for 11 June 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 58.58g | Prot: 89.32g | Carbs: 315.84g.
Breakfast: Tesco Bacon, Morrisons Purple Smoothie, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Hummus Chips, Stuffed Green Olives, John West No Drain Tuna in Spring Water, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Morrisons Cumberland Sausages, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Bisto Original Gravy. Snacks/Other: Haribo Starmix, Sweet Cherries , Tesco Watermelon Lemonade Sparkling, Tetley Peppermint Tea. more...
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Gaining 4.8 kg a Week
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