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Turned out I had lost weight - scales weren't on the even part of the floor! Yay!
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.39g | Prot: 58.93g | Carbs: 138.88g.
Breakfast: Poached Egg, Hovis Thick Soft White Bread, Coffee. Lunch: Hovis Thick Soft White Bread, Garlic , Specially Selected British Rapeseed Oil, Mushrooms . Dinner: Birds Eye Field Fresh Petit Pois, Pieminister Chooks Away. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Coffee, Pink Lady Apples. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Nice one Sam, it seems to be common problem with scales 👍
11 Jun 20 by member: George492
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11 Jun 20 by member: Julia Glazkova
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This is a good point, Ive realised that my scales vary massively on different parts of the floor!
11 Jun 20 by member: paulyd999
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SamTheManWithAWeightLossPlan's Weight History
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