Weigh In record (no journal entry) for 11 June 2020
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 21.28g | Prot: 102.92g | Carbs: 162.71g.
Breakfast: Strawberries , Blueberries , Quaker Oat So Simple Original, By Sainsbury's Fat Free Natural Cottage Cheese , Ryvita Ryvita Protein Chia Seed & Buckwheat. Lunch: Green Peas (Frozen) , Duru Wholegrain Coarse Bulgur, Heinz 50% Less Sugar Beanz. Dinner: Asda Chickpeas, Red Kidney Beans (Canned) , Tesco Tuna Chunks in Brine. Snacks/Other: Walnuts, Almonds , Coffee, Cravendale Semi Skimmed Milk. more...
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Losing 1.8 kg a Week
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