Weigh In record (no journal entry) for 11 June 2020
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.40g | Prot: 90.09g | Carbs: 134.36g.
Breakfast: Avocados, Tesco Smoked Salmon Slices, Fried Egg without Fat, Leerdammer Lightlife, Green Tea, Biona Organic Millet Wholegrain Bread, Asda Honey Roast Ham, Sainsbury's Iceberg Lettuce. Lunch: Tesco Chicken Chow Mein. Dinner: Bananas , Tesco Smoked Bacon Rashers, Greek Salad. Snacks/Other: Itsu Crispy Seaweed Thins, Zefir, Tesco Smoked Bacon Rashers. more...
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Gaining 1.4 kg a Week
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