Weigh In record (no journal entry) for 11 June 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.85g | Prot: 65.44g | Carbs: 142.58g.
Breakfast: Peaches , Sweet Cherries , Strawberries , Mango, Espresso Coffee, Tesco Semi-Skimmed Milk. Lunch: Moorish Smoked Humous, Waitrose Duchy Organic Cottage Cheese, Fresh Lemon Juice, Red Hot Chilli Peppers , Young Green Onions, Cucumber, Cherry Tomatoes, Waitrose Bulgur Wheat. Dinner: Anchovy (Drained Solids in Oil, Canned) , Eridanous Octopus in Spicy Sauce, Eridanous Vine Leaves Stuffed with Rice, John West Tuna Chunks in Spring Water (65g), Fennel Bulb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries , Grapes, Sweet Cherries , Tesco Strawberries, Sainsbury's Cooked Ham Slices. more...
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1741 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudiadip's Weight History
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