Weigh In record (no journal entry) for 11 June 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 71.44g | Prot: 82.65g | Carbs: 302.22g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Sainsbury's Mini Pork Pies, Walkers Baked Ready Salted Crisps (25g), Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Cabbage , Tesco Double Chocolate Chip Cookie, Mashed Potato made with Milk (from Fresh), Tesco Pork Chop, Asda Fat Free Greek Style Yogurt, Warburtons Medium Sliced White Bread, Cadbury Milk Tray. more...
|
|
2265 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|