Weigh In record (no journal entry) for 11 June 2020
|
63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 87.94g | Prot: 103.47g | Carbs: 20.27g.
Breakfast: Dolce Gusto Lungo. Lunch: Jumbo Bloemkool Couscous, Euro Shopper Witte Kaas, AH Kipfiletblokjes, Alesto Walnoten, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, Olijfolie. Dinner: Kipfilet, Bonduelle Edamame Bonen, AH Boemboe Sajoer Boontjes, Olijfolie, Mattisson Kokosmeel, Freshona Coconut Milk, Patak's Madras. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|