Weigh In record (no journal entry) for 08 June 2013
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1170 kcal
|
Fat: 55.28g | Prot: 89.76g | Carbs: 89.14g.
Breakfast: Galettes de Bretagne au Sarrasin, U Fruits Rouges, Super U fromage blanc 0%, Oats. Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Egg, Extra Virgin Olive Oil, Mushrooms, Onions. Dinner: Mixed Salad Greens, Brunswick Anchovies - Flat Fillets in Olive Oil, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Asparagus, Capers, Black Olives, Salmon. Snacks/Other: Nectarines. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|