Weigh In record (no journal entry) for 10 June 2020
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 44.33g | Prot: 105.27g | Carbs: 201.02g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Purple Smoothie, Raspberries, Bananas, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Strawberries. Lunch: Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup, Eat Real Hummus Chips. Dinner: Tesco Unsmoked Back Bacon Rashers, Nando's Hot Peri-Peri Sauce, Jams and Preserves , Tesco Turkey Breast Steaks, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Cadbury Highlights Hot Chocolate, Marshmallows, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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